It’s time to stop blaming our surroundings and start taking responsibility. While no workplace is perfect, it turns out that our gravest challenges are a lot more primal and personal. Our individual practices ultimately determine what we do and how well we do it. Specifically, it’s our routine (or lack thereof), our capacity to work proactively rather than reactively, and our ability to systematically optimize our work habits over time that determine our ability to make ideas happen.
We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.”
— ― Steve Maraboli (via psych-quotes)
This is beautiful and perfect and EXACTLY as the world should be.
Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative, worthwhile person simply because you exist. And no amount of triumphs or tribulations can ever change that. Unconditional self acceptance is the core of a peaceful mind.”
— St. Frances de Sales (1567-1622)
Helping loved ones who deal with anxiety/panic attacks, ptsd, or even just depression can be difficult, but here are some really great pointers.
This is great. My mother has severe depression and anxiety and I’ve often sat with her through panic attacks wondering how to help.
THANK YOU FOR THIS POST.